I use the b. as a point of Empowerment and Encouragement, it encompasses so much more when we make it a verb. I want to see you b.yourself, b. happy, b.genuine, b.focused, b. healthy.
See where I'm going? That little letter can pack a mighty punch so you'll hopefully be using it a lot!
I live a very simple life. From fashion to food to exercise. I don't believe life should be about following the next big food fad, counting things, deprivation, avoiding fats or a constant battle. Let's make the most with the bodies we have, and live vibrant, healthy lives! I approach things with common sense and I'm convinced making some lifestyle and food changes can turn things around in astounding ways
I became a certified health coach / life coach and reflexologist because I was sick and tired of being sick and tired.
I graduated from the Institute of Integrative Nutrition, where I were learned from some of the top Doctors and Wellness names in the Industry such as Mark Hyman, Walter Willett, Deepok Chopra and Gabby Bernstein.
I am also certified as a Yoga Teacher, Pilates and Fitness Instructor, a Professional Reflexologist Thai Yoga Massage and have my Reiki Master training. I am a ICF Coach and a have trained at the Women's Leadership Institute for Conscious Coaching.
Why all the training?
I know it is not just about the food on my plate.
I am a different coach. I will empower you with tools that you can use for a lifetime. I wish I had those tools before, and that is why I have made it my mission to coach you in the way I wish I was coached.
You'll find me with my nose in a book if I'm not out on my bike, hiking in the mountains, blasting the tunes and dancing in my living room when no one is watching or off on traveling adventures with my kids.
I am not your average coach. I am a woman dedicated to your health and happiness.
It is time to take control of your life.