b. Loving Your Body. That's right - it's the only one you have - so let's make sure you're treating it right. Ready to get back on track, if you slipped off the rails after the holiday season and New Years plans have gone by the wayside ? Don't beat yourself up, everyday is a fresh start. We are talking about self care, boosting your body and mind. And the bonus is dropping a few pounds.
Here’s the secret to losing 3-5 pounds and recharging your health in just 7 days… (No diets, pills, or deprivation allowed.)
When life gets busy, it can be all too easy to lose sight of yourself and let your health slip.
Instead of going to the gym before work, you’d rather cuddle up under a blanket and sleep for an extra hour or two. You spoil yourself with one too many sugary treats, skip the gym for a few too many dates with your cozy pajamas, and probably indulge in fast food and fattening crockpot meals more often than you should. Why not? When you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway?
I get it…
Unfortunately, those not-so-great choices we make finally catch up to us when we realize our clothes are fitting just a bit too tight and the blues are setting in, we feel low on energy, digestion isn't what we know it can be, our skin is showing us the truth of food choices and our mindset seems to be less than inspiring.
For when that sobering dose of reality hits, I have the perfect all-natural, no-nonsense solution to beating the “extra baggage” blues and reclaiming your healthy self.
I've got a quick 7 day reset, b. Loving Your Body Plan to help give your body a break , enjoy whole foods and the bonus jumpstart of losing 3-5 pounds. Let's rejuvenate your body and mind, and reclaim your health!
I'm Carol b. and I’m a certified health coach who has helped my clients reclaim their health through clean eating and detox. I’m certified through the Institute of Integrative Nutrition, where I learned from top holistic wellness professionals.
I created the Easy Weight Loss program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.
It all starts with you making the commitment to move your health and well being from the back burner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening.
How it works: In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.
The cornerstone of the b. Loving Your Body program is clean eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.
When you sign up, you’ll get access to a 7-day weight meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.
You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.
You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not!
You’ll also get information on:
Learning about proper portion control – one of the biggest roadblocks to weight loss success.
How to reframe your mindset, ditch bad habits and integrate positive rituals into your life.
Learning which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
Learning how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient assimilation.
How to take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
Learn how to make the right choices for your health regardless of the environment you’re in. From Italian fare to burger joints, I’ll teach you how to pick and choose meals to help melt the fat away instead of leaving you with dreaded belly bloat.
The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose or want to reboot your eating habits if you find yourself on road to junk again. I know you're busy and I want this to be simple for you.
The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!
Are you ready to find out what’s included in my program (everything but the groceries and shopping done for you)? Read on !
Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system.
7-Day At a Glance– A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your cheat sheet for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week!
Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between.
Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead!
Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating.
Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress.
Daily Email Support – Everyone needs a little help, especially when it comes to trying out a new lifestyle. I will email you daily to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.
You can make this huge investment in your health by buying the total Easy Weight Loss program for $47.00
My regularly price for b. Loving Your Body program is $97.00 . I really want nothing to get in the way of you getting a jumpstart so this price is my 2017 gift to you. Take charge of your health today with this quick 7 day reboot to your health. You are worth it and your body will thank you.
What do you have to lose? (Except the pounds.) And giving up some not so good for you habits!
As if losing weight isn’t enough, here’s what else you can expect to get out of this program:
Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda
Deep, peaceful sleep meant for a queen (or king) – no more tossing, turning and restlessness
A strengthened immune system that attacks toxins and viruses
Reduced inflammation and digestive upset
Renewed focus and mental clarity you haven’t experienced in years
A massive confidence boost
Brighter eyes, thicker hair, and glowing skin
A natural mood boost
An effervescent beauty that glows from the inside out
Ready to get started? Here’s how the process works:
Click Buy Now to start your transformation journey!
I’ll email you a welcome letter and all of your program materials right away! Are you excited? I am!
Need something else answered? Here are answers to some popular questions you might have for me:
Will I be deprived? No, you won’t. In fact, the perfect example of deprivation is eating a diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
Won’t I be hungry on this program? It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
Will I experience any unpleasant side effects? It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
I have a known medical condition. Is this still safe for me? While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease. Start now and make a massive improvement in your health in just 7 days. You deserve it, beautiful!
